The whole picture of how you’re flourishing.
Take the assessment. See your Flourishing Score across seven pillars. Follow a 90-day plan shaped by your answers. Retake to see what moved.
7 minutes · 7 parts of your life
- Pillars of wellness
- 0Pillars of wellness
- Minutes to complete
- 0Minutes to complete
- Goals to choose from
- 0Goals to choose from
Our own research-based measures
- RHI-5Rhythm Index. Sleep, morning light, and the consistency of your rhythm.
- NRI-7Nourishment Index. Everyday eating patterns and your relationship with alcohol.
- MVI-5Movement Index. Cardio, strength, sitting time, and any physical limitation.
- SRI-6Stress & Resilience Index. Control, recovery from stress, and how often your mind races.
- CLI-6Clarity Index. Clear thinking, mental stretch, and how the last two weeks felt.
- CNI-5Connection Index. Belonging, real contact, unresolved tension, and forgiveness.
- RNI-5Renewal Index. Peace, purpose, meaningful action, stillness, and time outdoors.
Sleep, food, movement. Then the parts nobody asks about.
Most health assessments stop at diet and exercise. This one keeps going, into the places that actually explain how you feel.
Whether you’re carrying resentment toward someone who hurt you. Whether there’s anyone you could call at 2am. Whether your life means anything to you right now. Whether you’ve had any real rest in the last year.
Those aren’t soft questions. Social isolation carries a mortality risk greater than obesity. We ask them because the answer usually matters more than your cholesterol.
Built on the long studies, not the loud ones.
The habits in your plan come from research that followed large groups of people for decades. A cohort of 96,000 tracking how people eat. Meta-analyses on loneliness and how long people live. Harvard’s work on purpose, service and mortality.
Every recommendation carries a link to the study behind it. If you want to check our work, check it.
How it works
- STEP 01
Tell us what you want more of
Sleep, calm, focus, energy, purpose, relationships, or more years. 7 to choose from.
- STEP 02
41 questions, one at a time
7 minutes. 7 parts of your life, body through spirit.
- STEP 03
Get your score and a 90-day plan
Then retake it and see what moved.
Our story
We built this because we lived it.
Before this was a product, it was our own turnaround. Jared spent twenty years untangling a health crash that began with a stomach bug in India. Annette, an ICU charge nurse, did everything right on paper and was still running on empty. What finally worked wasn’t another guess. It was measuring everything and letting the data lead, and it’s why this assessment exists.
Jared & Annette Thurmon · Founders
Common questions
- Is this medical advice?
- No. The Flourishing Assessment is an educational wellness tool built on our own research-based measures. If your results concern you, please speak with a licensed clinician.
- How long does it take?
- About 7 minutes. You can close the tab and come back. We’ll pick up where you left off. No account required.
- Why 41 questions?
- Every one of them is our own, written for this assessment and informed by published research. Together they cover sleep, food, movement, stress, clarity, connection, and renewal. Using the full set is what lets us give you a picture your clinician can actually work with.
- What happens to my answers?
- They’re used to compute your Flourishing Score and send your PDF report to the email you provide. We don’t share your answers without your consent.
7 minutes. The whole picture.
We’re new. We don’t have outcome data yet and we’re not going to pretend otherwise. What we have is a good instrument, a plan built on real research, and a way to measure whether it worked for you. That’s the whole offer.